You can point out the error of it? They warm up, no doubt. But they do so based on strength and weight as an expense. In other words, their warm-up techniques lead to muscle fibers does not adequately stimulate premature fatigue muscle overload.
4, the warm-up is the warm-up
to understand that warm-up is just a "warm-up". This means you should warm up the muscle groups you want to train your muscle and joint tissue hyperemia appropriate to gradually increase the load on muscle groups. The warm-up process should not cause muscle fatigue. I repeat, the warm-up process should not cause muscle fatigue. If you have any muscle fatigue in the warm-up group, you will weaken the role of muscle load and growth.
The correct Max-OT warm-up skills can blood guide to muscle group, the muscles gradually adapt to the weight and not fatigue maximizer review soft tissue
. Not ready to withstand the large weight-bearing muscles are easily injured muscle. The key is to warm-up the muscles you want to practice, so that it can withstand maximum weight without injuries, and at the same time does not produce muscle fatigue.
I will describe how to use skills in training, immediate and significant role in your weight. Remember, muscle growth depends overload. To the muscles to withstand the greater the load, it has more excellent growth.
To understand, to guide a group of muscle growth times only weight group (the heavy sets) - with the greatest weight to do 4-6 times groups. Other times the group did not guide the load necessary for muscle growth. These groups are just a prelude to building muscle group. With this understanding, you will be able to understand the smart crux of the warm-up, so you can maximize that allows you long muscle group times.
5, the correct warm-up
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